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Training/gymWith our mini resistance band you can still get resistance training with your smaller, floor-based lower-body conditioning workouts. Each band has enough extendability for moderate-load standing movement drills/activities. The bands secure comfortably to ankles, calves, knees or thighs to strength and tone legs, hips and glutes. Our mini resistance bands are also great for therapeutic exercises as well as standard strength training. This band comes in the resistance light.